Strength Training
Tools to meet your strength training needs–free
weights, stretch bands and state-of-the-art Keiser
compressed–air resistance machines-are available at the Judson
Wellness Center. After
a private consultation,
a fitness trainer can design an individual, progressive
fitness
plan once your doctor gives approval.
Equipment is
available to Judson Wellness Members during these
hours:
Monday-Friday 7 a.m. to 7 p.m.
Saturdays 8 a.m. to noon
For
more information, please call (216) 791-2393 or sjones@judsonsmartliving.org.
Benefits of Strength Training:
Increase lean body mass
Increase resting metabolic rate
Increase bone density
Increase insulin sensitivity
Improve quality of sleep
Improve and aid in digestion
Decrease risk of colon cancer
Decrease body fat
Decrease depression
Decrease blood pressure
Help prevent obesity and related health consequences
Help prevent and reverse physical frailty
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