Water Exercise Classes
Certified instructors teach classes that last 45 minutes.
Showers, dressing rooms and towels provided. Class size is limited
due to space.
For more information, please call (216) 791-2393 or sjones@judsonsmartliving.org.
Water Aerobics is designed to promote cardiovascular fitness by increasing circulation and respiration. It includes vigorous movements, jumping and jogging and uses water weights, balls and “noodles” to strengthen upper and lower body.
Water Power Walking does not include jumping or jogging. It is for those who should not be jarring their joints but DO want to improve cardiovascular fitness. Water weights and “noodles” are often used to help strengthen the upper and lower body.
Arthritis Foundation Water Exercise are 72 exercises used to improve flexibility, range of motion, strength and endurance. The buoyancy and warmth of the water facilitates movement.
Pool Facts
Water temperature: 87 - 89°F
Pool dimensions: 50' long x 20' wide
Access by stairs or lift chair.
Swim Lessons
Private and Semi-private lessons for
all ages. Call (216) 791-2393 or sjones@judsonsmartliving.org.
Schedule:
Monday--Friday 2:00-6:00 p.m.
Saturdays 8:00 a.m.-12:00Noon
Swim Parties
Reserve the pool for a private
swim party on
Saturday afternoons 12:30-2:30 p.m.
The party
allows for one
hour in water, supervised by wellness staff. The second
hour allows time for
refreshments
provided
by the host.
Hot
Tub
Residents and
guests
may use the wonderfully relaxing hot tub if medically appropriate.
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